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Bulgur is a cereal grain made from durum wheat. Whole grain bulgur can be soaked in order to moisten the small, dried granules; use a classic ratio of 2:1. Firm in texture and nutty in flavor (similar to couscous), cooked bulgur can be used in both savory and sweet recipes.
Excellent source of complex carbohydrates, which contributes to intestinal health and helps lower cholesterol levels.
Rich in Fiber, protein, and iron

Origin USA